This workout routine is more of a classic, big-muscle, push-pull routine. See instructions, Valentin Bosioc is Musclemania Paris Champion & IFBB Romania National Vicechampion. An Old School Back Workout For a Wider and Thicker Back As the gyms and exercise equipment get better with new research and technology, more people are falling into the trap of relying solely on machines in their workouts. Your email address will not be published. Sorry, you have Javascript Disabled! You also have the option to opt-out of these cookies. Barbell Incline Press 4 x 10 rest 60 sec 4. More information The old-school bodybuilder's chest and back workout The first back exercise: basic bar pull-ups. Can You Get Injured at a White Collar Job? They push the weight upwards until their arms are extended, not allowing the elbows to lock. To perform it you have to lie on the bench with your head hanging over the end. To see this page as it is meant to appear, please enable your Javascript! eval(ez_write_tag([[468,60],'mensjournal_com-incontent_5','ezslot_1',120,'0','0'])); Flat Dumbbell Press – superset with – Dumbbell Row (2 sets / 6 – 10 reps per set) Superset #2. Keep the arms straight, pull the expanders outwards until they are touching the chest. Or at least, … Stick with 3-4 sets of 8-15 reps per each exercise and rest 30-45 seconds in between sets. This website uses cookies to improve your experience. Mixing both old school and modern exercises to produce great results. Back and Chest Superset Workout B Superset #1. How to choose a high quality CBD product. How to Boost Your Testosterone Levels Naturally. The grandfather of all chest exercises – the bench press. Barbell Bent Over Row 4 x 10 rest 60 sec5. Barbell Chest Press 4 x 8 rest 90 sec 2. Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. Ginger Water – The Best Way to Burn Excess Fat Fast. Training in this fashion ensures your front and back develop evenly. V-Bar Cable Row 3 x 10 rest 45 sec7. Old School Chest Workout. The guys from the old school era of bodybuilding did lots of supersets workouts for big muscle groups. It is mandatory to procure user consent prior to running these cookies on your website. We also use third-party cookies that help us analyze and understand how you use this website. Bench Press – The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine position. How Doing Planks Daily Can Influence Your Entire Body, The 28-Day Squat Challenge To A Completely New Booty, Burn Belly Fat Without Having To Jog or Run, You only need 7 Minutes to Remove Back Pain With 7 Stretching Exercises, Zugravul Tău – specialiști în amenajări interioare, A Guide for Finding the Best CBD Products for Pets, Importance of visiting a community pregnancy clinic. And we’ve seen him and his gains. READ ALSO: THE V-TAPER WORKOUT – GET THE AESTHETICS LOOK! A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. The Perfect Workout For Sexy Defined Arms And Shoulders! Take note: this workout isn't meant to be done every week. Do some proper warm-up moves, maybe incorporate some jumping jacks, burpees and even squats! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Sometimes the chest and back workout was done in ‘super set’ fashion. This website uses cookies to improve your experience while you navigate through the website. THE CHEST AND BACK WORKOUT #1. Pull yourself up by pulling your elbows to the floor. 1. Usually you’ll see triceps paired with chest, and biceps paired with back. Cable Pulldowns 4 x max rest 90 sec3. The term chin-up, traditionally referring to a pull-up with the chin brought over top of a bar, was used in the 1980s to refer to a palms-away (overhand/pronated) grip, with a palms-toward (underhand/supinated) grip being called a “reverse-grip” chin-up. Training chest and back at the same time results in an aesthetic upper body. We'll assume you're ok with this, but you can opt-out if you wish. Cable Pulldowns 4 x max rest 90 sec 3. The Old-school Bodybuilder’s Chest and Back Workout, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window), Stock Up For The Future With These Black Friday Face Masks Deals, Pick Up Some Of The Best Black Friday Deals For Cooling Sleep Items, Check Out Some Of The Best Black Friday Sports Deals, Flash Sale: Save Up To 56% On The Ativafit Under Desk Elliptical Bike, People Say This Thermogenic Fat Burner Is Like OTC Adderall, 5 Best Face Masks for Working Out On Amazon Right Now, This Bodyweight Routine Is the Perfect Partner Workout, Blast Your Arms With These 5 Isolated Tricep Workouts, We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners. No rest in between. Ok, now that we’ve warmed up pretty good, let’s kick the old school chest and back workout. This is one of the most popular old school exercises and it targets mostly your back and chest. And do this workout no more than twice per week. With control, bring the bar over your head to the back … Required fields are marked *. The person performing the exercise lies on their back with a weight grasped in both hands. Grab a pvc pipe or a broom stick with a wide grip and place it in front of your hips. These cookies do not store any personal information. Old School Chest and Back Workout. But opting out of some of these cookies may affect your browsing experience. A chiseled V-taper is the result of a carefully crafted workout. Cables are held in front of the body at shoulder level. Feb 13, 2018 - Basic exercises, sets, and reps make this a TIMELESS bodybuilding workout for building a big chest and wide back. Especially when the basics are more than adequate at getting the job done. Pull the dumbbell up and … Perform 10-15 reps with a proper weight then move to first back exercise!