Print. These Parmesan Crusted Pork Chops are the perfect solution. Grate parmesan cheese and crush pork rinds. Almost zero carbs while providing up to 37 grams of protein, parmesan crusted pork chops are also a “must-try” keto pork dish. You can do it with a food processor or by yourself on a large enough plate. Blend until the pork rinds are crumbs. Now mix all the ingredients and then spread the mix on the plate. Spread parmesan on a large plate or a board, then sprinkle over the pork rinds. (Add salt and … Bake for 20 minutes. Then broil on high, on the top oven rack for 3 to 4 minutes or until chops are nice and crisp and golden brown. Bon appetit! They’re juicy, tender, and packed with flavor. We all live busy lives. One thing I like about roasting Brussels sprouts is that it transforms them from a bitter-tasting vegetable to a sweet one. Nutritional values were obtained with automatic software using the amounts of products used. And spend time doing what truly matters; hanging out with your loved ones. Coat the mustard covered chops liberally with Parmesan cheese on both sides. You can do it with a food processor or by yourself on a large enough plate. One serving provides only 4.8 grams of net carbs. Pork Chops are keto-friendly and can be prepared in many different ways such as in a slow cooker, Instant Pot (electric pressure cooker), air fryer, cast-iron skillet, baked in the oven, or on the grill. Free carb counter and keto diet tracker for the low carb and ketogenic diet. So, you have time to kick back and relax. When the pork chops are all in the pan, set the timer for 3 minutes. On a large plate, spread the Parmesan cheese into a thin layer. When time is up flip the 1st pork … Making ketogenic meals can be even harder if your partner or kids aren’t on board with a low carb diet. Afterward, add garlic powder, chop fresh parsley, grate lemon zest and sprinkle them over the plate or board. With a regular pan, making the pork right might be a lot harder but definitely possible! Save my name, email, and website in this browser for the next time I comment. Or simply serve with a nice Garden salad. Then broil on high, on the top oven rack for 3 to 4 minutes or until chops are nice and crisp and golden brown. Make them if you're on a low carb diet or can only eat gluten-free foods. Steaming is a breeze with this steamer set here. And spend time doing what truly matters; hanging out with your loved ones. Perfect served with roasted vegetables or a green salad. Set a net carbohydrate goal and search and log over 1 million foods and recipes. For extra convenience, you can simply steam veggies like cauliflower or broccoli. Here is a good quality iron skillet that I recommend. (Add salt and pepper to taste and if you like a little garlic powder.). Constant moving sometimes means that you don’t have the types of pans you want to have in a new place! Hey, my name is Karo! This recipe uses parsley in the Parmesan crust. Parmesan Crusted Pork Chops (Keto, Gluten-free). It is also a good source of vitamin A and iron, which you need for healthy eyes and good energy levels. You are solely responsible for the nutritional information obtained to be accurate. Plus, it’s available to serve in less than half an hour. It features the crust (breading) made with parmesan cheese, crushed pork rinds, parsley, garlic, eggs and lemon zest. Fatty meats are a staple of the keto diet for most, so pork chops are an excellent choice. Or, you can simply place your pork rinds in a Ziploc bag and roll over them with a rolling pin. So, you have time to kick back and relax. Here is the one I recommend using. Make sure to season it with salt and pepper. good quality iron skillet that I recommend. This recipe uses garlic powder. Place the pork chops in a single layer across the cooking rack. Coat the mustard covered chops liberally with Parmesan cheese on both sides. Track exercise, weight, ketones, blood glucose, and body measurements. To crush your pork rinds, you can use a food processor to process them. Whisk the egg and then place in a shallow dish. Then, take a pork chop, put it in a beaten egg, and make sure it’s fully covered. It features the crust (breading) made with parmesan cheese, crushed pork rinds, parsley, garlic, eggs and lemon zest. Keto Parmesan Crusted Pork Chop starstarstarstarstar_border (37) These crusted pork fillets are coated in a crumb of ground almond, Parmesan, lemon zest and thyme, then pan fried until crisp and golden. Keto Parmesan Crusted Pork Chops. These parmesan crusted pork chops are flavorful and juicy, go well with a variety of side dishes. One serving provides 20% of your daily calcium needs, so it helps keep your bones strong. After all your chops are coated fry each chop in bacon grease for 1 minute per side. However, you can use other herbs based on your tastes. You can even use the Parmesan cheese and crushed pork rinds to coat chicken or steaks if you like. That can mean making two different meals; one for yourself and one for everyone else. 15 Keto Substitutes: The Only Low Carb Food Swaps You’ll Need, 25 Handy Keto Almond Flour Recipes for Low Carb Life, 20 Delicious Keto Christmas Recipes You Need …, 1 pound boneless pork chops (2 chops) (450g). If you need to stock up on pork rinds, you can get some here. © Makers Mob LLC. Afterward, add garlic powder, chop fresh parsley, grate lemon zest and sprinkle them over the plate or board. These Parmesan Crusted Pork Chops are finger-licking good. This is the one I’ll be getting myself. Feel free to play around with the spices too. And they’re totally keto. To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. So, the last thing you want to do at the end of the day is to spend loads of time in the kitchen. Ingredients 4 Pork Chops boneless ½ teaspoon Garlic Powder ¼ teaspoon Salt ¼ teaspoon White Pepper ground 1 large Egg 4 ounces Shredded Parmesan Cheese 2 tablespoons Olive Oil Or just get a steaming basket like this. So, they are pretty filling too. Here is my full affiliate disclosure. All you need to do is add some mashed cauliflower and a veggie and you have a great meal. You can make them in under 20 minutes just for yourself, or half an hour if it’s for the whole family. Then take the 28-Day Weight Loss Challenge, Grate the parmesan cheese and combine with almond flour. Dip the pork chops in the egg making sure to coat both sides. I share low carb food recipes, my favorite yoga poses and smell essential oils! You can make them in under 20 minutes just for yourself, or half an hour if it’s for the whole family. But if garlic powder is not your thing, you can use spices like Italian seasoning to add some Italian flair or even some lemon pepper. Access keto meal plans and articles. To keep these pork chops low carb, you use Parmesan cheese and crushed pork rinds to coat your pork chops. Cushy Spa is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. And to make it creamy, you can even use ranch dressing. When you buy products with my links, I earn a commission at no extra cost to you. Grate parmesan cheese and crush pork rinds. That’s because you don’t get that flour batter burnt taste that you get with regular crusted Pork chops. It will be much easier to keep the crust on the meat, and it’ll taste better. Besides this, they’re pretty nutritious. These Parmesan Crusted Pork Chops are the perfect solution. These include sage, thyme, rosemary, savory, and marjoram. A quick ketogenic dinner for anyone who follows a low carb diet. Spread parmesan on a large plate or a board, then sprinkle over the pork rinds. Don’t make the mistake I’ve made. Place the pork chops in a single layer across the cooking rack. Using non-stick pans is essential to keeping the crust on the pork.