Studies support that bread made from 100 per cent rye has less of an affect on blood sugar than wheat breads, and as a result, keeps you fuller for longer. It can be light or dark in color, depending on the type of flour used and the addition of coloring agents, and is typically denser than bread made from wheat flour. Buy Healthy Rye Bread Today As long as you are not gluten intolerant or have celiac disease, rye bread can be good for you–as long as it has the right ingredients. There are countless loaves that claim to be "healthy" because they … Yes, rye bread is very healthy food. Is Rye Bread Healthy? Rye bread is a type of bread made with various proportions of flour from rye grain. Much like wheat, whole grain rye is healthier than its refined counterpart. Rye bread is one of the most popular foods among Americans. Although the refining process is Rye bread is lower in fat and contains less gluten than wheat, which makes it a denser, heavier loaf. Whole-grain rye bread has more fiber than white bread, helping you feel full faster and stay full longer. 11 Amazing Health Benefits of Rye Rye contains a high stock of nutrients that contribute to our overall health. Including these healthy grains into your diet can Rye bread, especially the lighter varieties, contain phytic acid, an antinutrient that may hinder the absorption of minerals like iron and zinc from the same meal. Rye bread is healthier than a wheat-based bread, even whole wheat. It has many uses such as bread, whiskey, vodka and animal fodder. However, many people are not aware of its health benefits. From rye to whole wheat to sourdough, the bread aisle at the grocery store can be a little overwhelming. Rye is a cereal grain that is full of nutrients, such as calcium, iron, zinc and potassium. This may help you lose weight and keep it off. Though rye bread is generally healthy, it may have some downsides, including: Contains antinutrients. It is higher in fiber than white bread and is darker in color and stronger in flavor.